Curious about Qigong for Fertility?

Learn About
Qigong for Fertility

Experience the Joy of Mindful Movement for Fertility

Watch this 30-minute intro to theory and science of qigong with Kevin Yee-Chan and Lorne Brown, then join them for a 30-minute foundational practice.

In this Course…

Kevin shares 6 self-care and qigong practices which support varying stages of a fertility journey. These gentle exercises are safe for the body and calming for the mind. By working with the hypothalamic-pituitary-gonadal axis (known as the microcosmic orbit in Chinese medicine), hormones like progesterone, estrogen, luteinizing hormone, follicle-stimulating hormone, cortisol, oxytocin are regulated, which helps:

Videos included with the course:​

A brief look into the anatomy and science of movement that supports qigong for fertility through the hypothalamic-pituitary-gonadal axis and the microcosmic orbit.

Learn techniques to soften the muscle and connective tissue, and flush the lymphatic system. Increase circulation and flush out toxins.

Practice mobilizing joints for greater ease of circulation and movement.

Optimal during the follicular phase of a natural cycle, or before a frozen embryo transfer or IUI. Deep belly breathing with movement exercises to encourage healthy blood production and collection toward the reproductive organs.

 

Optimal around ovulation, or before a frozen embryo transfer or IUI. Encourage circulation of blood and qi throughout the body.

Optimal post-conception (natural or transfer) and through the first trimester of a pregnancy, or in preparation for an IVF retrieval. Bring energy upward to support new life.

Optimal during the pre-menstrual and menstrual phase of a natural cycle, or post-retrieval during an IVF cycle. A grounding practice to settle back into trusting the beat and rhythm of your body.